A collection of insights on customer experience architecture, wearable health data, distributed systems, cryptocurrency, and book evaluations.
GoalZero, part of NRG Energy, is a leading portable energy company which builds: PORTABLE POWER SOLUTIONS DESIGNED TO IMPROVE THE HUMAN EXPERIENCE GOAL ZERO ISN'T JUST A COMPANY, IT'S A BUSINESS CREAT
Podcast: [Play in new window](http://benmorristech.com/wp-content/uploads/2021/01/Nano-Crypto-HighSchoolComputerScience.mp3) | [Download](http://benmorristech.com/wp-content/uploads/2021/01/Nano-Crypt
Here's one the AR experience that I built while running product, customer success, data, and DevOps teams at Westfield/URW A good example of AR design and delivery around brand identity, engagement an
Smith Optics is a leading eyewear and cycling/motorsports brand focused on activities that protect but also enhance the experience of the activity. Here's an example of a commerce experience where the
Are you staying hydrated? All media offloaded to Amazon S3 bucket. No image/video content stored within WordPress environment. Distributed content assets. Next test would be to use Contentful for Cont
The customer support landscape today is evolving. What used to be a mostly phone, website, email, and a little chat, is evolving quickly. Zendesk has emerged as a critical player in the customer-centr
Here's my first post to embed my GoodReads review. Stillness Is the Key by Ryan Holiday My rating: 4 of 5 stars Another great Ryan Holiday work where he continues to demonstrate his understanding of p
What are team services? With Agile evolution, the notion of Squads, Guilds, and Tribes has sparked the development of operational models that support the cross-functional aspects of work today. Inside
Podcast: [Play in new window](http://52.12.181.38/wp-content/uploads/2020/02/2MinWarning-Episode1.m4a) | [Download](http://52.12.181.38/wp-content/uploads/2020/02/2MinWarning-Episode1.m4a) Podcast: P
Let's start with the basics. What's Frontend engineering? Without the 'In a galaxy far far away...' it started as HTML/XML to be interpreted by a browser. However, over time Brenden Eich (Now with B
The partnership between Garmin and FirstBeat Technologies has yielded a very important performance metric: Body Battery First introduced in 2018 in the Garmin Vivosmart line, the measurement of your
I already owned a Garmin Fenix 5 before I purchased an Oura ring. I purchased the Oura ring because of its insights into HRV, sleep, and respiratory rates. At the time, Garmin Fenix 5 wasn't tracking
What does it mean to 'individualize' ? Individualize: transitive verb: To modify to suit the wishes or needs of a particular individual. While ideating for a recent eCommerce project, I returned to
One of the benefits of the new Muse headband are the multiple sensors that it includes: Mind (EEG) Heart (PPG + Pulse Oximetry) Body (Accelerometer) Breath (PPG + Gyroscope) Recently, I learned an imp
I have three different tools for measuring stress currently: Elite HRV Garmin Fenix 5 Oura Ring (see post on Oura Ring) http://52.12.181.38/oura-and-performance/ Looking at the Garmin Mobile Connect a
Amazon Link: Synopsis: Tolle packs a lot of information and inspirational ideas into The Power of Now. (Topics include the source of Chi, enlightened relationships, creative use of the mind, impermane
Sections: Sleep, HRV(Stress), Readiness Sleep: This category continues to grow across the big health watch tracking players like Garmin, FitBit and soon Apple who's acquisition of Beddit will no doubt
Simple Dockerfile for LAMP container. Using the Shortcode block [insert URL of gist]
I found these tips to embedding Jupyter Notebooks hosted on Github from these great posts. Master Post: https://www.andrewchallis.co.uk/portfolio/php-nbconvert-a-wordpress-plugin-for-jupyter-notebooks
As of Sept. 2019 - Looking at the current AWS Console for Machine Learning. This post describes each service in one sentence and one use case on when it would be used. Amazon SageMaker - Probably the
Amazon Link: Synopsis: In this fantastical and elegant collection, Ted Chiang wrestles with the oldest questions on earth—What is the nature of the universe? What does it mean to be human?—and ones th
Audience: Product Management, Customer Experience Read Time: 3 minutes When building mobile applications, certain feature design, product requirements, and deliverables are discussed. The one requirem
There are often gaps that exist between engineers/developers and the customers their products serve. While the customer success team might provide too much distraction from the focus of developers to
WARNING: Doesn't work in Apple Safari. Takes a little to load.....Be Patient. Transaction data ...
First, let’s quickly understand the MCU (Marvel Comic Universe) infinity stones and their powers. Mind, Power, Reality, Space, Soul, and Time. While today much of the world is explained through our ha
We continue to capture more and more data and we process this data as fast as the firehose (see Kinesis) can accept. One platform that continues to aggregate the data that fuels the future of augmente
Having great BASH, LINUX resources can be critical to keep with you in your administration journey. Good images at bottom to utilize/print. Hope it helps your digital efforts. Here's an Embedded GIST:
An important piece of experience is the value of the TOKEN. Today, more than ever, tokens play an increasing important role in our interaction with APIs and microservices. They allow for authenticatio
You step up to the counter. You're thirsty and just want your drink. The cashier asks you to pay and you use your credit card. A piece of paper pops out and they ask you to sign the transaction? Why d
Machines help us learn. Machines can avoid failure, assist failures and reverse failures. One component of the 'learning revolution' is the ability to employ tivo-like capabilities on events. A comm
In order to provide another layer of security, you can include a hardware key with a private key to authenticate with services like GMAIL or Github. This hardware key support storing cryptocurrencies
Recently, in order to take the security story further I purchased a Yubikey from http://www.yubico.com. My decision was prompted to use better security for all places that I use keys. 1. Laptop - Logi
JSON Script: https://gist.github.com/agentbond007/117e97167d2b3e0cf662cefd7b010ba3
Here's Proof. https://gist.github.com/agentbond007/fae0c6ae6e668c6647fbc01ec3e17238
Certification: Udemy Class: DevOps. Continuously Deliver Better Software
Completed Udemy Course: Learn DevOps Continuously Deliver Better Software
Completed AWS Certified SysOps Administrator Training.
Completed class: Docker and Containers. The Essentials
Completed Class: Introduction to Kubernetes using Docker
Competition Heating Up for Email’s replacement. While a variety of chat applications are available and used for enterprise communications, this is BRIEF comparison of enterprise grade workplace applic
This was originally posted on Linkedin but wanted to post here also to test cross-posting to Medium plug-in. Donuts and bagels usually start off their lives very similar but quickly they take very dif
I recently came across a great tool for working with Encrypted email. Thunderbird is a great free email client for OS X and Windows Enigmail is a free plug-in for Thunderbird that allows for sending a
Over 90{43863adf827a03d4f1e5d69dc00969fa304fd977cb48f43b4a1f7a8f6cace59b} of Americans are Vitamin D deficient. Don't let you kids be deficient. A great to supplement Vitamin D for kids is the Yummi B
Clear cases are the best for new Samsung S7 Edge devices. While early in the case story for the Samsung S7 edge. This clear case offers good protection and shows off the device. Not bulky 'constructi
Another amazing watch from Garmin that supports the ConnectIQ platform. Review and post on the ConnectIQ platform coming soon. 'I would assume those who are interested in Fenix 3 have at least had so
Sometimes kids don't eat well or during winter and spring months don't get the proper amounts of sunlight. Enter Yummi Bears.
Podcast: [Play in new window](http://54.214.102.151/wp-content/uploads/2016/03/Liz_Parrish_LongeCity_Now2016.mp3) | [Download](http://54.214.102.151/wp-content/uploads/2016/03/Liz_Parrish_LongeCity_No
STRYD: Garmin 920XT, Suunto AMBIT 3 SPORT, Polar V800The world’s best triathlon watch? As we approach Christmas 2015 the triathlon gadget watch world has moved on. Many of the numerous bugs in the ini
Chaga (Inonotus Obliquus) is a fungus which grows on several types of trees, mostly Birch species, in Northern latitudes of Europe, Asia and North America. In the regions where it is found, Chaga has
We have taken the classic chocolate and nut combination to a whole new level! The base of each bark consists of organic raw stone ground dark chocolate, topped off with truly raw organic crunchy sweet
Where does the image get stored? How do you find images. Samsung Gear evolving. They are using their own Watch OS Tizen.
Do you know how to read a label? - Probably not It seems there’s very little understanding about labels. Even Googling “food labels” yields relatively poor generic results. Mostly labels focus on ju
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The three main types of carbohydrates: The usable form of energy for carbohydrates is glucose. All carbohydrates are eventually digested and broken down into glucose. The major difference is how easil
httpv:// - regular video httpvh:// - high/HD quality httpvp:// - playlist httpvhp:// - HD playlist [youtube =youtubeadresss ] - supported for blogs migrated from wordpress.com
All that is needed to do in WordPress 4.4 is to PASTE in the body of the post the Permalink to the previous post. See below. http://54.214.102.151/uncategorized/working-with-a-tablet/
Here's a video I directed and posted on Vimeo . Using the Vimeo shortcode.
Recently, I purchased Project Cars for the Sony PS4. After a fair amount of research (http://www.usgamer.net/articles/driveclub-vs-project-cars-vs-world-of-speed-e3-comparison), I decided on Project
Supplies iPad mini or larger Samsung Bluetooth keyboard Alt-Tab - Android App manager Using the power of the Tab key inside the screen
Lync - Central to the communications - Includes a calendar feature to see the meetings you have upcoming . Using the back button - Android OneDrive
Cliff Bar has a product called: BLOXs. This low carb (90 Cals for 3 chews) option has a version that I particularly like called: Margarita 3X sodium. Here's a quick video . This product contains 150m
Disclaimer: I'm not a doctor and all the supplements and recommendations listed in this post should be considered carefully. The Brain. That mass that we carry around all day and from which comes o
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgePodcast13.mp3) | [Download](http://54.214.102.151/podcasts/JorgePodcast13.mp3) Podcast: Play in new window | Download 5 Powerful Herb
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgeLunaPodcast12.mp3) | [Download](http://54.214.102.151/podcasts/JorgeLunaPodcast12.mp3) Podcast: Play in new window | Download Importa
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgePodcast11.mp3) | [Download](http://54.214.102.151/podcasts/JorgePodcast11.mp3) Podcast: Play in new window | Download Mantras: (origi
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgePodcast10.mp3) | [Download](http://54.214.102.151/podcasts/JorgePodcast10.mp3) Podcast: Play in new window | Download The Ins & Outs
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgePodcast9.mp3) | [Download](http://54.214.102.151/podcasts/JorgePodcast9.mp3) Podcast: Play in new window | Download Dealing With Grie
Podcast #9 - Show Notes Grief and Loss and where Yoga fits in 4 major steps (wide range of emotions). 1. Shock - Overwhemled then deinal (not true) 2. Intense concern - Fixating on the loss - Re
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgePodcast8.mp3) | [Download](http://54.214.102.151/podcasts/JorgePodcast8.mp3) Podcast: Play in new window | Download Upcoming Events
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgeLunaPodCast7.mp3) | [Download](http://54.214.102.151/podcasts/JorgeLunaPodCast7.mp3) Podcast: Play in new window | Download Jorge Lun
Homeostasis: In fitness or in Wellness a positive or a negative? What is homeostasis: is the property of a system that regulates its internal environment and tends to maintain a stable, relatively con
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgePodcast6.mp3) | [Download](http://54.214.102.151/podcasts/JorgePodcast6.mp3) Podcast: Play in new window | Download Living With purpo
LONGEVITY Right Outlook --Downshift (pray, stop hurry) -Purpose Now The BlueZone study Sardinia - Highlands MEN live the longest. 102 year old ride to work . LIVE in Vertical houses Planet based She
Podacasts are a part of my daily media consumption. From music (Tiesto) to voice (BulletProof Exec) . Today I discovered a great iOS and Android podcast application with great UI and features. Great
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgePodcast5.mp3) | [Download](http://54.214.102.151/podcasts/JorgePodcast5.mp3) Podcast: Play in new window | Download Show Notes Over I
Looking for a great sweetener that doesn't add that many calories to your ice tea or coffee ? Worried about your energy levels. Muscles love it especially the heart. Guess what ? D-ribose can actual
Another INSIGHT. The next frontier has arrived. The research and hacking the brain is everywhere. I wanted to post some items that I have learned about in regards to brain hacking There are out the
Recently I had my blood testing. I highly recommend that everyone do this on a yearly basis. One marker that came back was a High TSH. Thyroid Stimulating Hormone. The idea is that this hormone is
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgePodcast4.mp3) | [Download](http://54.214.102.151/podcasts/JorgePodcast4.mp3) Podcast: Play in new window | Download Show Notes Podcas
Podcast: [Play in new window](http://54.214.102.151/podcasts/JorgePodcast3.mp3) | [Download](http://54.214.102.151/podcasts/JorgePodcast3.mp3) Podcast: Play in new window | Download TEsting
Building an efficient engine should be the goal of any one. One important concept in the Fat as a fuel is the role of Ketones: ' Source: http://www.ketogenic-diet-resource.com/ketones.html After a f
Podcast: [Play in new window](http://54.214.102.151/podcasts/Podcast-2-JorgeLuna.mp3) | [Download](http://54.214.102.151/podcasts/Podcast-2-JorgeLuna.mp3) Podcast: Play in new window | DownloadJorge
Sore muscles? Downtime before a race and stretch the tense muscles out ? Traveling to a race and want to start the recovery process quickly after the event ? Check out the Moji Massage Tool. https://w
Podcast: [Play in new window](http://54.214.102.151/podcasts/PodCast-1-JorgeLuna.mp3) | [Download](http://54.214.102.151/podcasts/PodCast-1-JorgeLuna.mp3) Podcast: Play in new window | DownloadToday'
I have just heard a fantastic YouTube video (link below) regarding 'Nutrition for better performance' by a strong scientist, Steven Wm. Fowkes, in the area of 'Smart Drugs' . The overall video go
Often many of us find the opportunity to go to a Starbucks to work. Here's an important trick. Work Outside ! The WiFi works outside and I'll help your health both with fresh air and natural light. It
Longest run of the Marathon training plan included Skratch Labs, GU labs and UCANN fueling products. [vimeo 65780798]
Chia seeds have tremendous amounts of nutrition in a small size. A must for any traveller that needs fuel source that is clean and easy to transport. Since they have a high fiber content it can give
So today's listening pleasure was the Rich Roll podcast with Michael Arnstein who is an Elite runner and Fruitarian. http://www.richroll.com/podcast/rrp26-fruitarian-ultra-runner-michael-arnstein-the-
So I had the 'Craftsman' at Juicecrafters make a 'Anti-Inflamation' smoothie. Here the ingredients. 1. Almond Milk 2. Ginger 3. Chia Seeds 4. Tumeric 5. Kale (Love it) 6. Banana The only piece I
My visit to JuiceCrafters . This is paradise. Healing energy and food. #Health #Juicecrafters @juicecrafters
Podcast: [Play in new window](http://54.214.102.151/podcasts/VideoPodcast-iTunes.mp4) | [Download](http://54.214.102.151/podcasts/VideoPodcast-iTunes.mp4) Podcast: Play in new window | DownloadPost t
Podcast: [Play in new window](http://54.214.102.151/podcasts/Podcast3.mp3) | [Download](http://54.214.102.151/podcasts/Podcast3.mp3) Podcast: Play in new window | DownloadSHOW NOTES: That’s a great i
Want to speed the metabolism and add thermogenesis to your body. Try hot sauce. Here are 3 different varieties used in this meal. HOT Medium Mild - Cool The HOT can stress the stomach so it's importan
'I eat Paleo'. I heard this in a conversation the other day. Seems to be a common statement when discussions turn to diets. If you look at the physiology of humans, doesn't seem that we are simi
Vitamin D levels are all over the news. It turns out that this little known supplement has many benefits. I think we all know that we obtain Vitamin D through the exposure to the Sun but I'm not su
Here's a quick unboxing video of the Newton Gravity shoes which I purchased to complement my Newton Distance S. The biggest difference between the Newton Gravity and the Newton Distance is the heel HE
Podcast: [Play in new window](http://54.214.102.151/podcasts/PodCast2.mp3) | [Download](http://54.214.102.151/podcasts/PodCast2.mp3) Podcast: Play in new window | DownloadMy Next Podcast
So I received some samples from the SuperHuman conference which I disappointly missed. One sample was : Somnidren GH (http://www.millenniumsport.net/) which claims to be: 'Sleep and Growth Hormone P
Here's a great chart comparing the various diets that are sensitive to 'Low Sugar' and 'Ancestral eating' Low Carb is pretty straightforward and promoted through the popular Akins diet. However,
Here's a short review I did of Life Flo's Magnesium spray. A great way to get magnesium into a sore/tight area to relax it.
Podcast: [Play in new window](http://54.214.102.151/podcasts/Podcast1.mp3) | [Download](http://54.214.102.151/podcasts/Podcast1.mp3) Podcast: Play in new window | DownloadThis is a test of the 2nd in
Podcast: [Play in new window](http://54.214.102.151/podcasts/Podcast1.mp3) | [Download](http://54.214.102.151/podcasts/Podcast1.mp3) Podcast: Play in new window | DownloadTesting PowerPress
A test in video blogging . Your browser does not support the video tag
Tonight, I'm convinced that the health and music play a significant role. The way in which music affects the brain I'm reminded of time at UCSD and the electronic music department. A lot of cool thi
So where does our energy come from ? How do we utilize the energy of Fat in our cells for energy ? We need a catalyst. The catalyst for the fat metabolism happens to be a substance called CoQ10.
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<iframe width='100%' height='166″ scrolling='no' frameborder='no' src='https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F87056032″></iframe>
I found a simple bar that has a good nutrient profile. Lara Bar - UBER bar. Great amount of FAT from Nuts and limited Carbs (20G) . Best of all , it's a natural bar without any preservatives and addit
Testing the Podcast URL . Also recording in Screenflow what I'm doing. Need to put into Feedburner the URL.
Now this is one of those classic battles. How to maintain your Omega-3 levels with the onslaught of Omega-6s not to mention the need for DHA. #DHA #Omega3 DHA is critical in brain development and heal
Omega-3s - Never Enough ! Now this is one of those classic battles. How to maintain your Omega-3 levels with the onslaught… View Post
Ketosis sounds Scientific and strange but its really easy to understand . Burning FAT. http://lowcarbdiets.about.com/od/faq/f/whatisketosis.htm In order to become an efficient performance engine , you
Fat Burning - KETOSIS - Fasting Ketosis sounds Scientific and strange but its really easy to understand . Burning FAT. http://lowc… View Post
Ever taken an #Epsom salt bath ? Ever notice afterwards how relaxed you feel. Well that's because of the role that Magnesium plays in our bodies. Magnesium is magic mineral and one that most of us are
Magnesium - Brain + Heart + Muscles Ever taken an #Epsom salt bath ? Ever notice afterwards how relaxed you feel. Well that’s because… View Post
There's an amazing training and race supplement that improves your performance and is very simple to use. SALT. Now, SALT is actually very complex and get have different mineral balances. Fortunately
Measuring your threshold power requires a baseline of usually 20 min of as fast as you can go. Then a average output is calculated. We give you a slight, constant grade to make pacing yourself very
Measuring your threshold power requires a baseline of usually 20 min of as fast as you can go. Then a average output is calculated. We give you a slight, constant grade to make pacing yourself very
Today's post is about Training Metrics First: Some acronyms CTL = Chronic Training Load ATL = Acute Training Load TSS = Training Stress Score TSB = Training Stress Balance Using a tool to monitor the
Training Stress Scores - ATL and CTLs Today’s post is about Training Metrics First: Some acronyms CTL = Chronic Training LoadATL =… View Post
Tip Of The Week: Make Better Eye Contact and Remember People's Names with One Simple Trick(via @Lifehacker) If you find yourself stumbling over conversations with other people, reader whyalways shares
With many powders and drinks #musclemilk that offer a good post workout refueling and repairing. I have found a reasonably priced product. Orgain http://www.drinkorgain.com/ This product has been on s
With many powders and drinks #musclemilk that offer a good post workout refueling and repairing. I have found a reasonably priced product. Orgain http://www.drinkorgain.com/ This product has been on s
I'm often asked which supplement I would MOST recommend and Vitamin D is the clear winner. There's so much evidence that the majority of us don't receive acquate amounts. If you spend lots of time o
So another 'ride' /meal bar has emerged. Garden of Life : Super Seed . This caught my attention due to the focus on FATs as energy sources. Also, it was on sale at Vitamin Shoppee. #vitaminshoppee .
Super Seed - Garden of Life So another “ride” /meal bar has emerged. Garden of Life : Super Seed . This caught my… View Post
I'm convinced this food is magical. I find it great to eat Breakfast, Lunch or Dinner. Be sure to soak them in water for a nice gel. Take them on a bike ride and create a Super Gel + Honey.
Chia inspiration. I’m convinced this food is magical. I find it great to eat Breakfast, Lunch or Dinner.Be sure to… View Post
Stress can raise your hormone levels via Cortisol . WellnessFX is a good service for measuring your biomarkers. #WellnessFX
Getting adequate rest after training is critical. With a busy daily schedule fueled by Coffee Coffee and more #Coffee Having the ability to reset your body and mind is critical. I have found that Yogi
Sleep - Recovery - Reset Hormones Getting adequate rest after training is critical. With a busy daily schedule fueled by Coffee… View Post
CADENCE ! So with today's run, I focused on a key ingredient to running that the following video details clearly. There are two types of runners --Gazelles and Gliders. Watch the video and lear
Current favorite bike ride bar - Bonk Breaker's Apple Pie I still a big fan of real foods on the bike but when convenience is critical for fueling a 4+ hour… View Post
I still a big fan of real foods on the bike but when convenience is critical for fueling a 4+ hour ride up the PCH into the Malibu Hills you need a good bar with a nice sugar and FAT profile. Bonk Bre
The roll of L-Carnitine in an active individual or fitness enthusiast cannot be underestimated. As it turns out L-Carnitine assist with the intracellular transport of fatty acids from cell fluid into
So I have found a technique I’d like to share for stopping or short circuiting the craving for sugar. Keep a bag of Almonds hanging around. When the craving hits , eat about 6 - 8. Chew them well.
Another great podcast listen today. Bulletproof Exec # 26 with book 'Body by science' by author Dr. Doug McGuff Here's the link: Body by Science The following caught my attention: 'Anabolic vs. Ca
When you train you need to motivate. Motivate is an interesting word. #Motivate can come from many sources. Nature Friends Moments Memories Sometimes I find I'm motivated by competition with others. B
Bulletproof Exec The Bulletproof approach to an upgraded self. I'm trying to avoid: GRAINS - BREAD DAIRY OMEGA-6 FATS This is one of the hardest diets to undertake but I'm trying my best to reduce my
Check out a nice biohack and citizen science project called uBiome. http://www.indiegogo.com/ubiome Great example of big data and crowd sourcing to discover insights to health and microbiological pat
Crossing bridge. What's on this side and what's on the other ? Always a new beginning. I've raced across many bridges over water and canyons. Each time you wonder what's below but why ?
http://www.cnn.com/2011/HEALTH/03/29/grass.grain.beef.cookinglight/index.html Embarking on an noble attempt at a Paleo diet. Going to try to start eating meats that are 'Grass' fed. 'All cows do gr
Black Thunder !  ! Unlike white lightning, Black Thunder reserve its impact for the downhills. A respectable climber but its true force comes from its ability to 'soak' up the bumps and j
So today I was listening to the BulletProof Exec's Podcast (http://www.bulletproofexec.com/) and today's episode was about a bio-hacking tool called POV Sport machine. http://povsport.com/pov-sport-m
Forget gels, blocks, chomps, artifical flavored bars ! Go REAL food. Pumpkin seeds and Gluten-Free.
Nice set of wheels. Enve 29 XCs . Great for Cyclocross in cool months and change the tires and go MTB as it warms up. Very versatile.
This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order
This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order
My limited research has discovered some concerns about FRUCTOSE It appears that this substance causes significant issues with your liver as your liver is responsible for metabolizing it. Through that
It's has taken me a long time thinking about performance to discover some secrets of fueling during training and races. However, I'm lucky to have discovered the following help: http://www.skratchlabs
 Hydration !
Check out this Hot Sauce. http://gringobandito.com/
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We went for a cool ride from the CTS with Chris . Here's the TP file: https://www.trainingpeaks.com/sw/THIA4HI7FSPFFV3HM3P2D77TDU A Web Site about the INCLINE: http://www.inclineclub.com/incline/