Jorge Luna Podcast #2 – How to choose your workout

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Jorge Podcast #2

“ How do you choose your workout “

Schedule = www.jorgeluna.com info@jorgeluna.com Plan for the Summer: End of Summer South America - Check YogaWorks for schedule

How do I pick an appropriate workout.

Los Angeles - Mecca of workout Evaluate body types Diving into classes. Yoga - Best approach to “workout” 90min work -

Ashtanga Yoga -  8 limb yoga . “Life practice.”

We are Moving less -  We need  10, 000 steps a day Are you doing the activity . Age appropriateness. Social queues - Personal values. Discipline . Adult - – TEAM activities are vital . Motivating.  40s and 50s. Very strenuous workout  – Crash .  Responsibilities.

Yoga - Personal journey vs. Group Exercise. Group —Focus would turn inward. Beauty of yoga practice -  FLOW -  challenge .

Age appropriateness. - Exertion. It’s about CRASH - Moderate activity vs. Intensity . HIT is amazing

MANY people  – Just attend a class .   This is Problem.

Consider age , goals, performance improvement,

Goal of Overall Health -

Chat - YogaWorks Face to Face Email -   info@jorgeluna.com Facebook - Channel