Longevity. Living with Purpose. There is no pill to living longer
Longevity. Living with Purpose. There is no pill to living longer
LONGEVITY
Right Outlook
–Downshift (pray, stop hurry)
-Purpose Now
The BlueZone study
Sardinia - Highlands MEN live the longest. 102 year old ride to work . LIVE in Vertical houses Planet based Shepherd Grass Fed Cheese - High in Omega 3 instead of Omega 6 How the treat old people.
Okinawa - Japan - Northern part of island Oldest Female 5 times as many centrians Planet-based diet Strategies to avoid overeating. What do say before you eat - Confucious
Moai - Groups Isolation kills 3 good friends. Not we are down to 1
Hara hachi bu -eating until you 80{43863adf827a03d4f1e5d69dc00969fa304fd977cb48f43b4a1f7a8f6cace59b}
http://en.wikipedia.org/wiki/Hara_hachi_bu
There is NO word for retirement. Ikigai – – Sense of Purpose http://en.wikipedia.org/wiki/Ikigai “The reason you wake up in the morning”
Loma Linda - Adventists Women = 89 vs. 80 average Men = 87 vs. 76 average 70,000 people in study
God - Social Network and Nature Walks Inflluence each other Ed Rollins - 103 Swimming
Food from Bible
90{43863adf827a03d4f1e5d69dc00969fa304fd977cb48f43b4a1f7a8f6cace59b} = lifestyle 10{43863adf827a03d4f1e5d69dc00969fa304fd977cb48f43b4a1f7a8f6cace59b} = Genes
What helps us live longer ? Spirtually - Socailize -
4 Demographically defined areas.
1/5000 live to be 100 - Places where they are living 10 times longer.
Thrive. Finding happiness the Blue Zones way.
[ted id=727]
http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html