Jorge Luna Podcast #8 - Emotional Homeostasis - Part 2 of Homeostasis
Jorge Luna Podcast #8 – Emotional Homeostasis – Part 2 of Homeostasis
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Upcoming Events Sept. 22 - 200 Teacher training 1pm - 7pm
jorgeluna.com
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Oct. - Yoga Retreat
All organic cooking
2 yoga practice
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Last week we talked about the physical.
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Gaining Weight
Depression/Anxiety
Elevate mood swings
Elimination is unbalanced
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Disease pulls you out of homeostasis
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Example: eating sugar . pulling you out homestasis
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psychological and emotional
-unterwoven
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stress- pulls us out homestasis. More awake. More focused the more you put on their plate.
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prolonged imbalance
new level of homeostasis
New Normal - if sick
busy all the time - diiring consequences. short bursts of stress and andreline.
Every human body is different.
West = working stressed and working harder . Not very good. Becoming intuitive . Being focused.
Long lasting impact. Systems. Exhausted. Chronic Fatigue
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Grounded Center for a person
–Outward substances.
Naturally occura
Different levels of alignment
Without the substance can you survive ?
Distraction - Instead of Introspection -
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Ayurveda - Out of balance - That’s what you are going to crave…
The more out of balance you are the more you crave what pulls you out of balance. More and more needed.
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When balanced, centered you don’t want to deviation from the center.
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Spritual center of homeostatis
-believe that you are part of greater whole
-No spirtual growth. –huge level of distractions (media, food, etc) - Melancholy.
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Are you happy with who you are ?
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Emotional issues kick in THEN physical
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Tools:
- Check in with your breath – Breathing
-Conscious breath and the mental state are connected.
-Breath is longer and smoother =Health
- What’s your connection to a greater whole? Your “Service” to universe component. Fastest way to get us centered.
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