Jorge Luna Podcast #7 - Homeostasis - Show Notes
Jorge Luna Podcast #7 – Homeostasis – Show Notes
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Jorge Luna Podcast #7 - Homeostasis
Please also see the post:
** http://en.wikipedia.org/wiki/Homeostasis**
Parameters:
Broad topic
Property of a system to regulate itself environment
stability and permanent
temperature
psychology
weight
** **
we break down
physical and mental and spritual - trouble
Creating stability
Endothermic
Maintaining 98.6 body temperature
A feedback system
temperature is important
cooling and heating mechcanism
sweating if we get too hot. bring us back to 98.6
weight - positive association.
** **
Thyroid and ParaThyroid - Energy levels
Endocrine System
Fight and Flight - Shutdown digestion . Fight
Positive feedback cycle
** **
Homeostatis - Instability - Glout - Can’t maintain
Digestion system
Liver system
Kidney system
** **
External world a
80{43863adf827a03d4f1e5d69dc00969fa304fd977cb48f43b4a1f7a8f6cace59b} immune system in stomach.
Filter through Kidneys and Liver
Lungs - Exhale
No longer in Homeostasis anymore
** **
Proper digestion
Refined sugar - only been around 150 years
Throws body off tremendously
#1 sugar consuming location - Southern India . Highest Diabetes
** ** Toxins. - Stored in as FAT
When you cross a threshold - Gain Weight
Further the outside of Homeostatis you are - The higher the craving for sugar
Pulling my out of balance. More pulls in balance.
Easier it is to stay in balance.
** Aging**
Coming out of Homeostasis -
We age / Over time /Homeostasis .** **
Little kids - need naps.
Best shape - Living - Activities are appropriate
Self awareness = Body Wisdom.
** **
Tools to achieve Homeostasis.
Sleeping - 6 - 8 hours (daylight) . Should be restful . Get up before alarm. Try not to hit snooze.
Eating at regular intervals.
Smooth and steady bowel
Constipation = Problems.
Skin should be clear
Nails growing
Hair growing
Bruises healing.
Look at tongue - NO White substances.
Problems could be dietary .
Journal - Track how your organism is functioning.
***More Info: ***